Hypothyroidism, a condition where the thyroid gland produces insufficient thyroid hormone, affects many individuals, particularly women.

Situated in the lower front of the neck, the thyroid gland plays a crucial role in regulating metabolism. Babies can also be born with hypothyroidism, necessitating early detection and treatment.

Symptoms

Hypothyroidism manifests in various ways:

– Lack of energy or tiredness

– Constipation

– Abnormal sensitivity to cold temperatures

– Muscle cramps and stiffness

– Weight gain

– Dry skin and hair

– Hair loss

– Hoarseness or husky voice

– Slowed heart rate

– Depression

In newborns with hypothyroidism, symptoms such as a hoarse cry, slow growth, unusual sleepiness, constipation, and feeding difficulties may arise. Untreated hypothyroidism in children can lead to stunted growth, dry skin, thin hair, delayed tooth eruption, and developmental issues.

Diagnosis

Diagnosis involves a thorough examination by a healthcare professional, including palpation of the thyroid gland and assessment of clinical symptoms. Blood tests for thyroid hormone levels and serum TSH (Thyroid Stimulating Hormone) aid in confirming hypothyroidism. Additionally, blood tests for cholesterol and other components help identify abnormalities associated with hypothyroidism.

Expected Duration

While short-term hypothyroidism caused by specific thyroid inflammation or viral infections may resolve within months, for many, hypothyroidism is a lifelong condition requiring ongoing management.

Prevention

While iodine is essential for thyroid hormone synthesis, iodine deficiency-induced hypothyroidism is rare due to its presence in many foods. However, excess iodine does not prevent hypothyroidism, so prevention strategies for it are limited.

Dietary Treatment

Management of hypothyroidism primarily involves medication prescribed by a healthcare provider. However, dietary considerations play a supportive role.

Dear Health By Prarthana emphasizes the importance of a balanced diet rich in crucial nutrients like iodine, selenium, and zinc, which support thyroid function. While supplements are discouraged, incorporating these nutrients through a healthy diet is recommended.

Cruciferous vegetables and soy-based products, while nutritious, contain goitrogens that can interfere with thyroid function. Similarly, millet and peanuts should be consumed in moderation due to their goitrogenic properties.

For personalized dietary guidance tailored to manage hypothyroidism, consult a Dietician in West Delhi. Their expertise can provide valuable insights and support in optimizing nutrition to complement medical treatment effectively.

Ready to optimize your nutrition and manage hypothyroidism effectively? Connect with Dear Health By Prarthana, your trusted Dietician in West Delhi.

Visit their location at C-479, near Oxford Sr. Secondary School, Block C, Vikaspuri, New Delhi, Delhi, 110018. For appointments or inquiries, call 09821118186.