Nuts are the hard-shelled “fruit” of certain plants. Conversely, seeds are a small edible plant enclosed in a seed coat. They might look tiny but they are the daily essentials for a healthier you!
Including nuts and seeds in your daily diet offers a wide range of health benefits, making them an essential part of a balanced and nutritious eating plan. Here are several reasons why you should incorporate nuts and seeds into your daily meals:

1) RICH IN NUTRIENTS: Nuts and seeds are dense sources of essential nutrients such as vitamins (e.g., vitamin E and B vitamins), minerals (e.g., magnesium, potassium, and zinc), and dietary fiber. They provide a diverse array of nutrients that support overall health.

2) HEALTHY FATS: Nuts and seeds are excellent sources of healthy monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These fats support heart health and reduce the risk of cardiovascular diseases.

3) PROTEIN CONTENT: Nuts and seeds are good sources of plant-based protein, making them suitable for vegetarians and vegans. Protein is essential for muscle health, tissue repair, and overall body function.

4) DIETARY FIBER: Nuts and seeds contain dietary fiber that aids digestion, supports regular bowel movements, and helps maintain a feeling of fullness, which can be beneficial for weight management.

5) BETTER SATIETY: The combination of healthy fats, protein, and dietary fiber in nuts and seeds promotes a sense of fullness and can reduce overall calorie consumption, aiding in weight management.

NOW THAT YOU KNOW THE IMPORTANCE OF NUTS AND SEEDS AND WHY YOU MUST INCLUDE THEM IN YOUR DIET DAILY, HERE ARE SOME EASY WAYS TO DO SO -

1) SPRINKLE THEM OVER YOUR BREAKFAST PREPARATIONS : Dishes like Upma, Poha, Vermicelli etc. are usually what are made during breakfast in our Indian households. Adding some seeds on top of them adds to the flavour of the dish and gives them a delicious crunch as well.

2) ADD THEM OVER YOUR FRUIT SHAKES AND SMOOTHIES: Adding nuts and seeds over fruit shakes and smoothies adds to the taste of the smoothies while enhancing their nutritional value as well. Also, it is an easy way to include the nature’s treasures in your diet.

3) SPRINKLE THEM ON YOUR FRUITS AND SALADS: This is another tasty and easy way to incorporate seeds and nuts in your daily diet. Simply add them on your fruits and salad preparations and fuel your day with the goodness of seeds and nuts.

4) HAVE THEM AS SNACKS WHILE WORKING: Everyone loves and crave to munch on something while we are engrossed in work. Having seeds and nuts at this time will not only satiate your craving to munch but will also help you satiate your hunger while providing nutrition.

Start your healthy habits one bite at a time !!

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